Mdvip, 1 POTATO

Calories: 102

Carbs: 13g

Fat: 5g

Protein: 2g

102

Mdvip, 1 CALZONE

Calories: 350

Carbs: 50g

Fat: 7g

Protein: 17g

350

Mdvip, 1 PANINI

Calories: 331

Carbs: 37g

Fat: 14g

Protein: 16g

331

Mdvip, 1.5 CUPS COOKED

Calories: 468

Carbs: 60g

Fat: 10g

Protein: 35g

468

Mdvip, 1 MUFFIN

Calories: 185

Carbs: 27g

Fat: 7g

Protein: 4g

185

MDVIP, 1 cup cooked

Calories: 49

Carbs: 10g

Fat: 1g

Protein: 2g

49

Mdvip, 1 Muffin

Calories: 255

Carbs: 0g

Fat: 9g

Protein: 7g

255

Mdvip, 1 TACO

Calories: 296

Carbs: 26g

Fat: 9g

Protein: 27g

296

Mdvip, 1 PIECE CAKE

Calories: 139

Carbs: 27g

Fat: 3g

Protein: 2g

139

Mdvip Banana Bran Muffin, 1 Muffin

Calories: 203

Carbs: 0g

Fat: 6g

Protein: 6g

203