Mcdonald's (Obtained From Mc's Sg Website), 1 plate
Calories: 161
Carbs: 8g
Fat: 6g
Protein: 19g
161
Olafson's, 1 Bagel
Calories: 310
Carbs: 62g
Fat: 4g
Protein: 12g
310
Mcdonalds, 1 portion
Calories: 180
Carbs: 13g
Fat: 8g
Protein: 13g
180
300
240
170
Subway, 6 inch sandwich w/ 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers
Calories: 150
Carbs: 29g
Fat: 1.5g
Protein: 6g
150
389
389
Mcdonalds, 1 hashbrown
Calories: 150
Carbs: 0g
Fat: 9g
Protein: 1g
150
