Mcdonalds, 1 container

Calories: 240

Carbs: 48g

Fat: 2.5g

Protein: 5g

240

Mcdonalds, 8.1 oz

Calories: 180

Carbs: 33g

Fat: 2.5g

Protein: 4g

180

Mcdonalds, 7 oz

Calories: 180

Carbs: 30g

Fat: 4g

Protein: 6g

180

Mcdonalds, 1 Package

Calories: 180

Carbs: 33g

Fat: 2.5g

Protein: 4g

180

Mcdonalds, 9.4 oz

Calories: 290

Carbs: 61g

Fat: 2g

Protein: 5g

290

Mcdonalds, 1 Bowl

Calories: 190

Carbs: 38g

Fat: 2.5g

Protein: 4g

190

McD Oatmeal, 1 cup

Calories: 260

Carbs: 48g

Fat: 4.5g

Protein: 5g

260

Mcdonalds, 7.9 oz (219 g)

Calories: 170

Carbs: 32g

Fat: 2.5g

Protein: 4g

170

Mcdonalds, 1 cup

Calories: 200

Carbs: 41g

Fat: 2.5g

Protein: 4g

200

Mcdonalds, 9.6 oz

Calories: 260

Carbs: 49g

Fat: 4g

Protein: 5g

260