Mcdonalds (Corrected From Website 9-11-14), 1 sandwich
Calories: 430 Carbs: 34g Fat: 22g Protein: 22g

430

Mcdonalds, 1 Cheeseburger
Calories: 300 Carbs: 33g Fat: 12g Protein: 15g

300

Hardee's, 1 patty
Calories: 190 Carbs: 1g Fat: 18g Protein: 7g

190

Wendys, 1 container
Calories: 250 Carbs: 23g Fat: 7g Protein: 23g

250

Mcdonalds, 6 Pieces
Calories: 280 Carbs: 18g Fat: 18g Protein: 13g

280

Kfc, 1 biscuit (54g)
Calories: 180 Carbs: 23g Fat: 8g Protein: 4g

180

Red Lobster, 12 shrimp
Calories: 390 Carbs: 38g Fat: 19g Protein: 16g

390

Mcdonalds From Website, 1 cup
Calories: 398 Carbs: 62g Fat: 14g Protein: 6g

398

Nature's Own, 1 slice
Calories: 60 Carbs: 0g Fat: 0g Protein: 0g

60

Einstein Bros, 1 sandwich
Calories: 720 Carbs: 59g Fat: 36g Protein: 46g

720

Recipes & Inspiration

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