Mcdonalds (Corrected From Website 9-11-14), 1 sandwich

Calories: 430

Carbs: 34g

Fat: 22g

Protein: 22g

430

Mcdonalds, 1 Cheeseburger

Calories: 300

Carbs: 33g

Fat: 12g

Protein: 15g

300

Hardee's, 1 patty

Calories: 190

Carbs: 1g

Fat: 18g

Protein: 7g

190

Mcdonalds, 6 Pieces

Calories: 280

Carbs: 18g

Fat: 18g

Protein: 13g

280

Mcdonalds From Website, 1 cup

Calories: 398

Carbs: 63g

Fat: 14g

Protein: 5.7g

398

Wendys, 1 container

Calories: 250

Carbs: 23g

Fat: 7g

Protein: 23g

250

Mcdonalds, 1 burger

Calories: 240

Carbs: 5g

Fat: 16g

Protein: 18g

240

Mcdonalds, 1 order

Calories: 490

Carbs: 66g

Fat: 23g

Protein: 7g

490

Avocado by the Gram (Corrected 11/11/14), 100 grams

Calories: 160

Carbs: 9g

Fat: 15g

Protein: 2g

160

Mcdonalds, 1 wrap

Calories: 400

Carbs: 30g

Fat: 22g

Protein: 21g

400