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Chili

Mayoclinic, 0.125 cooked

Calories: 254

Carbs: 27g

Fat: 8g

Protein: 20g

254

Asian Pork Tenderloin

Mayoclinic, 0.25 lb

Calories: 196

Carbs: 0g

Fat: 10g

Protein: 25g

196

Mixed Bean Salad

Mayoclinic, 1 Cup

Calories: 175

Carbs: 33g

Fat: 0g

Protein: 9g

175

Philly Steak Sandwich

Mayoclinic, 1 sandwich

Calories: 320

Carbs: 34g

Fat: 11g

Protein: 33g

320

Broccoli Cheddar Bake

Mayoclinic, 1 cup ?

Calories: 173

Carbs: 8g

Fat: 9g

Protein: 15g

173

Pumpkin Soup

Mayoclinic Recipe (Homemade), 1 cup

Calories: 73

Carbs: 16g

Fat: 1g

Protein: 3g

73

Potato Soup With Apples and Brie Cheese

Mayoclinic, 1 bowl

Calories: 378

Carbs: 65g

Fat: 6g

Protein: 18g

378

Quinoa Risotto With Arugula and Parmesan

Mayoclinic, 1 cup (serving)

Calories: 161

Carbs: 22g

Fat: 5g

Protein: 6g

161

Chicken Ceasar Pita

Mayoclinic Chicken Ceasar Pita, 1 Pita half

Calories: 219

Carbs: 24g

Fat: 5g

Protein: 18g

219