Mayo Clinic, 1 slice

Calories: 45

Carbs: 0g

Fat: 4g

Protein: 0g

45

Mayo Clinic, 1 container

Calories: 197

Carbs: 0g

Fat: 0g

Protein: 0g

197

Mayo Clinic, 1 cup

Calories: 180

Carbs: 38g

Fat: 0g

Protein: 7g

180

Mayo Clinic, 4 oz.

Calories: 15

Carbs: 3g

Fat: 0g

Protein: 1g

15

Mayo Clinic, 123 g

Calories: 160

Carbs: 1g

Fat: 8g

Protein: 20g

160

Mayo Clinic, 1 Sandwich

Calories: 465

Carbs: 24.5g

Fat: 29g

Protein: 0g

465

Mayo Clinic, 1 waffle

Calories: 170

Carbs: 0g

Fat: 5g

Protein: 0g

170

Mayo Clinic, 1 cup

Calories: 120

Carbs: 0g

Fat: 0g

Protein: 1g

120

Mayo Clinic, 0.5 cup

Calories: 38

Carbs: 7g

Fat: 4g

Protein: 4g

38

Mayo Clinic, 1 order chips and cheese

Calories: 574

Carbs: 67g

Fat: 32g

Protein: 8g

574