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Bread

Mayak, 100 g

Calories: 240

Carbs: 46.6g

Fat: 2.8g

Protein: 6.7g

240

Mayak Eggs

Seonkyoung Longest, 1 egg with 1/4 cup of the marinade

Calories: 187

Carbs: 27.4g

Fat: 5.7g

Protein: 8.5g

187