Martha White Blue Berry Muffin Mix With 1/2 Cup 1% Milk, 1 muffin

Calories: 150

Carbs: 25g

Fat: 4g

Protein: 1g

150

Blue Menu Granola Boost, 0.667 cup with 1/2 1% milk

Calories: 260

Carbs: 41g

Fat: 2.5g

Protein: 5g

260

Martha white, 1 muffin

Calories: 150

Carbs: 25g

Fat: 4g

Protein: 1g

150

Bru Breakfast 2, 1 bowl

Calories: 322

Carbs: 59g

Fat: 2g

Protein: 14g

322

Martha White, 0.5 cup dry mix

Calories: 260

Carbs: 51g

Fat: 5g

Protein: 2g

260

Martha White, 1 muffin

Calories: 148

Carbs: 26g

Fat: 4.3g

Protein: 1.7g

148

Martha White, 1 Muffin

Calories: 160

Carbs: 26g

Fat: 3.5g

Protein: 2g

160

Milk 1% 1/2 Cup, 0.5 Cup

Calories: 65

Carbs: 8g

Fat: 1.3g

Protein: 11g

65

Martha White, 0.2 package or 37 g

Calories: 185

Carbs: 26g

Fat: 3g

Protein: 3g

185

Wegmans, 0.5 cup

Calories: 40

Carbs: 11g

Fat: 0.3g

Protein: 0.5g

40