Marlene Koch, 1 chicken breast

Calories: 220

Carbs: 2g

Fat: 8g

Protein: 34g

220

Eat More of What You Love - Marlene Koch, 1 cup

Calories: 135

Carbs: 12g

Fat: 3g

Protein: 15g

135

Eat What You Love - Marlene Koch, 1 generous cup

Calories: 200

Carbs: 16g

Fat: 7g

Protein: 25g

200

Marlene Koch - Eat More of What You Love, 0.5 cup

Calories: 140

Carbs: 26g

Fat: 2.5g

Protein: 2g

140

Marlene Koch Eat More of What You Love, 1 slice

Calories: 200

Carbs: 16g

Fat: 12g

Protein: 7g

200

Marlene Koch - Eat More of What You Love, 1 Filet

Calories: 200

Carbs: 7g

Fat: 8g

Protein: 26g

200

Marlene Koch - Eat More of What You Love, 1 slice

Calories: 180

Carbs: 27g

Fat: 8g

Protein: 1g

180

Eat More of What You Love", Marlene Koch, 1 shake

Calories: 170

Carbs: 22g

Fat: 1.5g

Protein: 18g

170

Cinnamon Roll Oatmeal, 0.5 cup

Calories: 160

Carbs: 28g

Fat: 2.5g

Protein: 7g

160

Eat What You Love by Marlene Koch, 0.5 cup

Calories: 140

Carbs: 25g

Fat: 1.5g

Protein: 8g

140