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Mediterranean-Style Fish Cake

Marks & Spencer (M&S) -the Cook Menu, 175 g

Calories: 200

Carbs: 18.6g

Fat: 8.9g

Protein: 11.6g

200

Beef Gravy : Cook With M&s

Marks and Spencers, 100 g

Calories: 50

Carbs: 3.8g

Fat: 2.6g

Protein: 2.9g

50

Butterflied Honey & Garlic Leg of Lamb

Marks & Spencer (M&S) - the Cook Menu, 100 g

Calories: 135

Carbs: 4.8g

Fat: 5.1g

Protein: 0g

135

Steak m&S

Marks and spencers, 1 steak

Calories: 402

Carbs: 0g

Fat: 25.4g

Protein: 43.2g

402

Falafel

Marks & Spencer (M&s), 100 g

Calories: 248

Carbs: 29.6g

Fat: 12g

Protein: 8.3g

248

Cupcake

Marks & Spencer (M&S), 1 Cake

Calories: 335

Carbs: 47.8g

Fat: 15.2g

Protein: 2.2g

335

Halloumi

Marks & Spencer M&s, 100 g

Calories: 335

Carbs: 1g

Fat: 26.5g

Protein: 22g

335

Korma

Marks & Spencer (M&S), 0.5 Can

Calories: 280

Carbs: 8.4g

Fat: 16.4g

Protein: 25.2g

280

Chicken Gravy (Cook With M & S Jar)

Marks & Spencer, 100 g

Calories: 59

Carbs: 6.4g

Fat: 2.9g

Protein: 2g

59

Cook with m&s food coronation chicken

Marks and Spencer, 0.5 pack

Calories: 358

Carbs: 13.8g

Fat: 20.7g

Protein: 25.7g

358