Log In

Sign Up

Food
Exercise
Apps
Community
Blog
Premium
​
Braised Beef

Marks and Spener Dine In for 2, 380 g

Calories: 255

Carbs: 0g

Fat: 11.8g

Protein: 25.7g

255

Crumpets

Marks and Speners, 1 crumpet

Calories: 40

Carbs: 6.4g

Fat: 0.7g

Protein: 2.2g

40

Steak fillet

Marks and Spener, 1 cup

Calories: 155

Carbs: 0g

Fat: 7.9g

Protein: 20.9g

155

Hollandaise Sauce

Marks and Speners, 1 pack

Calories: 260

Carbs: 4.3g

Fat: 26.2g

Protein: 0g

260

Thick cut pork chops

Marks and Spener, 100 g

Calories: 191

Carbs: 0.2g

Fat: 11.9g

Protein: 20.7g

191

Fish Pie & Juicy Peas (Childrens)

Marks & Spener, 1 pot cooked

Calories: 190

Carbs: 27.3g

Fat: 4.2g

Protein: 11.4g

190

Mackerel With Pak Choi (Asian-Style)

Marks and Speners, 0.5 pack

Calories: 335

Carbs: 0g

Fat: 14.2g

Protein: 17.9g

335

salt dry aged ribeye steak

Mark spener, 100 gram

Calories: 162

Carbs: 0g

Fat: 8.5g

Protein: 21.4g

162

Vegetable Dim Sum In Mushroom Miso Broth

Marks and Spener, 2 cup

Calories: 265

Carbs: 44.1g

Fat: 5.3g

Protein: 0g

265

Chargrilled Calamari With Red Pepper and Cracked Black Pepper Dressing

Marks and Spener, 85 g

Calories: 85

Carbs: 0.3g

Fat: 1.7g

Protein: 17.5g

85