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Mark Hyman, 1 wedge
Calories: 273
Carbs: 3g
Fat: 26g
Protein: 11g
273
Mark Hyman, 1.5 cup
Calories: 144
Carbs: 5.1g
Fat: 6.1g
Protein: 17.2g
144
Dr. Mark Hyman, 4 oz shrimp, 1 cup
Calories: 250
Carbs: 13g
Fat: 9g
Protein: 30g
250
Dr. Mark Hyman, 1 muffin
Calories: 168
Carbs: 9g
Fat: 12g
Protein: 8g
168
Mark Hyman, 4 -5 pancakes
Calories: 315
Carbs: 35.5g
Fat: 15g
Protein: 9g
315
Dr. Mark Hyman, 1 cup
Calories: 332
Carbs: 43g
Fat: 10g
Protein: 19g
332
Mark Hyman, 1 serving
Calories: 467
Carbs: 35g
Fat: 17g
Protein: 40g
467
Mark Hyman, 3 cups
Calories: 441
Carbs: 40g
Fat: 28g
Protein: 12g
441
Calories: 443
Carbs: 77.7g
Fat: 3.9g
Protein: 27g
443
Mark Hyman, 0.5 cup on greens
Calories: 411
Carbs: 69.4g
Fat: 4.6g
Protein: 26.6g
411
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