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Pad Thai

Mark Bitman, 1 cup cooked

Calories: 408

Carbs: 0g

Fat: 0g

Protein: 0g

408

Mussels with Chorizo

Mark Bitman, 1.5 cups

Calories: 559

Carbs: 21g

Fat: 24g

Protein: 58g

559

Soba Salad

Nyt/mark Bitman, 2 cups

Calories: 208

Carbs: 33g

Fat: 3g

Protein: 13g

208

Tagine From Bitman Cookbook

Llmb, 1 bowl (~1.5 cups)

Calories: 313

Carbs: 62g

Fat: 3.2g

Protein: 10.2g

313

Chana Dal New Delhi Style (No Rice)

New York Times- Mark Bitman, 1 cup

Calories: 264

Carbs: 0g

Fat: 10g

Protein: 10g

264

Whole Wheat French Bread (Mark Bitman Recipe: 1/3 Whole Wheat; 2/3 Bread Flour)

Homemade, 1 slice

Calories: 77

Carbs: 15.6g

Fat: 1.1g

Protein: 2.8g

77

chocolate

Mark & Mark, 100 g

Calories: 360

Carbs: 0g

Fat: 37.9g

Protein: 4.2g

360

Mozzarella

Member's Mark, 1 inch cube

Calories: 80

Carbs: 0.5g

Fat: 5g

Protein: 8g

80

Spaghetti

Member's Mark, 2 oz dry

Calories: 200

Carbs: 41g

Fat: 1g

Protein: 7g

200

Brats

Member's Mark, 1 grilled link

Calories: 290

Carbs: 3g

Fat: 23g

Protein: 16g

290