Gefen, 3 tbsp

Calories: 100

Carbs: 25g

Fat: 0g

Protein: 1g

100

Highkey, 0.33 cup

Calories: 170

Carbs: 10g

Fat: 14g

Protein: 9g

170

Cream of Wheat, 3.5 tbsp

Calories: 130

Carbs: 29g

Fat: 0g

Protein: 2g

130

Generic, 1 packet

Calories: 130

Carbs: 28g

Fat: 0g

Protein: 2g

130

Millville Maple & Brown Sugar, 1 packet

Calories: 160

Carbs: 32g

Fat: 2g

Protein: 4g

160

Maple & Brown Sugar Hot Cereal, 1 packet

Calories: 120

Carbs: 15g

Fat: 1.5g

Protein: 15g

120

Haddar, 28 g (1oz)

Calories: 100

Carbs: 25g

Fat: 0g

Protein: 1g

100

Liebers, 28 g

Calories: 100

Carbs: 25g

Fat: 0g

Protein: 1g

100

Sturdiwheat, 0.25 cup uncooked

Calories: 149

Carbs: 29g

Fat: 1g

Protein: 7g

149

Sally's Cereals, 1 pouch

Calories: 160

Carbs: 28g

Fat: 2.5g

Protein: 5g

160