Manuka, 100 g

Calories: 102

Carbs: 4.5g

Fat: 3.4g

Protein: 13.3g

102

Seasmoke, 50 g

Calories: 108

Carbs: 0g

Fat: 7.3g

Protein: 10.8g

108

Pak n Save Manuka Smoked Ham, 50 g

Calories: 48

Carbs: 2.1g

Fat: 1.3g

Protein: 7g

48

Brinks's, 150 gm

Calories: 188

Carbs: 1.7g

Fat: 6.4g

Protein: 33.1g

188

PaknSave, 100 g

Calories: 110

Carbs: 4.4g

Fat: 3g

Protein: 15.5g

110

Hellers, 50 gram

Calories: 98

Carbs: 4.5g

Fat: 2.8g

Protein: 13.5g

98

Ryans, 100 g

Calories: 107

Carbs: 4.4g

Fat: 3g

Protein: 15.5g

107

manuka wood, 100 g

Calories: 154

Carbs: 0.7g

Fat: 9g

Protein: 17.7g

154

Seasmoke, 100 g

Calories: 216

Carbs: 0g

Fat: 14.6g

Protein: 21.6g

216

Manuka smoked snapper, 200 g

Calories: 430

Carbs: 1g

Fat: 19g

Protein: 61g

430