Manoos Red Bean (Azuki Bean/ Van Payar) Thoran, 1 cup cooked
Calories: 338
Carbs: 54.3g
Fat: 6g
Protein: 16.6g
338
Manoos- Achinga Payar(String Beans, 1 cup cooked
Calories: 123
Carbs: 13.9g
Fat: 7.4g
Protein: 3.6g
123
String Beans (Achinga Payar) Thoran, 100 mg
Calories: 35
Carbs: 8g
Fat: 0g
Protein: 1.6g
35
Van Payar Sundal (Cooked), 1 Cup
Calories: 198
Carbs: 42.9g
Fat: 4.5g
Protein: 5.4g
198
57
180
150
325
209
220
