Homemade, 1 cup

Calories: 413

Carbs: 14g

Fat: 25g

Protein: 34g

413

1 salad

Calories: 471

Carbs: 14.9g

Fat: 34.1g

Protein: 28.4g

471

1 large whole (3" dia)

Calories: 33

Carbs: 9.3g

Fat: 0.4g

Protein: 1.6g

33

Pan Con Bistec, 1 sandwich

Calories: 672

Carbs: 81g

Fat: 35g

Protein: 31g

672

Manny's Homemade Pan Con Bistec, 1 sandwich

Calories: 350

Carbs: 20g

Fat: 5g

Protein: 35g

350

1 plate

Calories: 1239

Carbs: 33.9g

Fat: 95.5g

Protein: 67.1g

1239

1 taza

Calories: 337

Carbs: 25.9g

Fat: 18.5g

Protein: 16.5g

337

Homemade, 361 g

Calories: 455

Carbs: 35.9g

Fat: 23.5g

Protein: 25.8g

455

1 stromboli

Calories: 994

Carbs: 93.5g

Fat: 44.3g

Protein: 58.2g

994

Mannis Gf Flour, 1 slice

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0