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Smoked Bison and Saskatoon Berries

Manitou Pemmican Co, 45 g

Calories: 100

Carbs: 8g

Fat: 2.5g

Protein: 12g

100

Beef Jerky Pemmican

Pemmican, 1 ounce

Calories: 80

Carbs: 6g

Fat: 1.5g

Protein: 10g

80

Manitou

Manitou Buns, 1 bun

Calories: 120

Carbs: 20g

Fat: 2.5g

Protein: 4g

120

Beef Pemmican

Homemade Pemmican, 2.2 oz Bar

Calories: 293

Carbs: 1g

Fat: 26g

Protein: 15g

293

Shichimi Togarashi

Manitou trading co., 0.25 tsp

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Sliced Shiitake Mushrooms

Manitou Trading Co, 0.5 cup (approx 10g)

Calories: 30

Carbs: 8g

Fat: 0g

Protein: 1g

30

Sprouted Brown Rice Manitou

Manitou, 0.5 cup cooked

Calories: 0

Carbs: 22g

Fat: 1.3g

Protein: 2.7g

0

jerky

pemmican, 28 g

Calories: 90

Carbs: 8g

Fat: 3g

Protein: 9g

90

Autumn lentil blend

manitou trading co, 0.25 cup

Calories: 120

Carbs: 21g

Fat: 0g

Protein: 9g

120

Chana Dal

Manitou, 0.25 cup

Calories: 120

Carbs: 22g

Fat: 0g

Protein: 8g

120