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Homemade Hot Chocolate

Mahlzeit Recipe (Http://Washhands-Settable.Blogspot.Com/), 1 cup

Calories: 350

Carbs: 0g

Fat: 23g

Protein: 11g

350

Pangsit Rebus

Blogspot, 140 gr

Calories: 190

Carbs: 17g

Fat: 10g

Protein: 8g

190

Nutella Brownies

Redsie05.Blogspot, 1 brownie

Calories: 199

Carbs: 20.8g

Fat: 11.6g

Protein: 2.3g

199

Pineapple-Apricot Pie

Homemade (Mahlzeit Recipe), 1 slice

Calories: 81

Carbs: 23.4g

Fat: 1.5g

Protein: 2.1g

81

Fish

Http://www.eatingwell.com/recipes/salmon_burgers_with_green_goddess_sauce.html, 1 burger tbsp of sauce

Calories: 197

Carbs: 3g

Fat: 10g

Protein: 23g

197

Mahlzeit Im Riegel

1 Riegel

Calories: 212

Carbs: 35.9g

Fat: 4.9g

Protein: 8.9g

212

Miso Roasted Radishes Recipe

https://www.realsimple.com/food-recipe, 0.5 c

Calories: 60

Carbs: 6g

Fat: 4g

Protein: 1g

60

Champagne Chicken: Recipe at: Http://Recipes.Sparkpeople.Com/Recipe-Calories.Asp?Recipe=673498

Generic, 1 pc. of chicken

Calories: 233

Carbs: 16.1g

Fat: 4.7g

Protein: 26.9g

233

Http://www.bodybybison.com/recipes/

Greek Bison Burger, 1 Burger

Calories: 392

Carbs: 30g

Fat: 16g

Protein: 35g

392

Http://www.bhg.com/recipe/minestrone/

Bhg Minestrone, 1 bowl

Calories: 234

Carbs: 46g

Fat: 2g

Protein: 10g

234