Macro Royal Valley, 100 g

Calories: 147

Carbs: 0g

Fat: 10g

Protein: 20.9g

147

Royal Valley, 4 oz

Calories: 230

Carbs: 1g

Fat: 17g

Protein: 20g

230

Royal Valley, 4 oz

Calories: 230

Carbs: 1g

Fat: 17g

Protein: 20g

230

Royal Valley, 2 tbsp

Calories: 30

Carbs: 4g

Fat: 0g

Protein: 2g

30

Royal valley, 155 g

Calories: 364

Carbs: 6.8g

Fat: 35g

Protein: 3.7g

364

Royal valley, 1 tbsp

Calories: 120

Carbs: 0g

Fat: 14g

Protein: 0g

120

Royal Valley, 5 Olives

Calories: 31

Carbs: 1g

Fat: 3g

Protein: 0g

31

Royal Valley, 1 tablespoon  (15 ml)

Calories: 120

Carbs: 0g

Fat: 14g

Protein: 0g

120

Macro Organic, 100 g dry

Calories: 158

Carbs: 26.2g

Fat: 2.7g

Protein: 5.7g

158

Woolworths Macro Organic, 100 g prepared

Calories: 158

Carbs: 26.2g

Fat: 2.7g

Protein: 5.7g

158