Mackrell Filleta, 1 kg

Calories: 283

Carbs: 0g

Fat: 22g

Protein: 21g

283

Mackrel, 100 g

Calories: 257

Carbs: 5g

Fat: 18.8g

Protein: 16.7g

257

Amandq mackrel, 1 can

Calories: 182

Carbs: 2.1g

Fat: 13g

Protein: 14g

182

Smoked Mackrel, 100 gram

Calories: 285

Carbs: 4.4g

Fat: 21g

Protein: 20g

285

alianca, 101 g

Calories: 60

Carbs: 0g

Fat: 1g

Protein: 12g

60

Morrisons, 1 chicken breast

Calories: 119

Carbs: 5.5g

Fat: 3.3g

Protein: 16.1g

119

Seabass filletas, 800 g

Calories: 172

Carbs: 2.8g

Fat: 10.9g

Protein: 18.5g

172

Rizzoli, 1 tin

Calories: 145

Carbs: 0g

Fat: 9g

Protein: 16g

145

mackrel, 100 gram

Calories: 352

Carbs: 0g

Fat: 27.7g

Protein: 20.6g

352

Smoked Mackrel, 100 g gram

Calories: 335

Carbs: 0.4g

Fat: 29.8g

Protein: 16.3g

335