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Ocean, 100 g
Calories: 171
Carbs: 6g
Fat: 11g
Protein: 12g
171
Grace, 100 gram
Calories: 164
Carbs: 1.5g
Fat: 12g
Protein: 13g
164
The Fishmonger, 125 gram
Calories: 226
Carbs: 4.2g
Fat: 14g
Protein: 22g
226
mackrel in tomato sauce, 0.5 can
Calories: 80
Carbs: 3g
Fat: 3g
Protein: 10g
80
Aldi, 100 g
Calories: 177
Carbs: 2.4g
Protein: 14g
177
Valrico, 56 gram
Calories: 60
Carbs: 2g
Fat: 1.5g
60
Tesco, 0.5 can
Calories: 121
Carbs: 2.1g
Fat: 8.6g
Protein: 8.9g
121
fishmonger, 1 tin
Calories: 252
Carbs: 5.5g
Fat: 19g
Protein: 11g
252
Asda Mackrel fillets, 125 g
Calories: 221
Carbs: 3.8g
Fat: 18g
Protein: 16g
221
Ocean Rise, 1 tin
Calories: 199
Carbs: 3.6g
Fat: 10g
199
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