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Mackerel fillets, 125 g
Calories: 194
Carbs: 3.2g
Fat: 12.8g
Protein: 12.7g
194
Sainsbury's, 1 can
Calories: 0
Carbs: 0g
Fat: 0g
Protein: 0g
0
Saeby, 100 g
Calories: 180
Carbs: 1.7g
Fat: 13g
Protein: 15g
180
Nautica, 1 can
Calories: 182
Carbs: 5.1g
Fat: 12.3g
Protein: 12.6g
182
Nice, 1 tin
Calories: 228
Carbs: 4.8g
Fat: 15.8g
Protein: 17.8g
228
Waitrose, 1 can
Calories: 168
Carbs: 2.6g
Fat: 11.5g
Protein: 13.5g
168
Woolworths, 75 g (drained)
Calories: 60
Carbs: 10.2g
Fat: 7.5g
Protein: 1.2g
60
Seko, 0.333 cup
Calories: 120
Carbs: 6g
Fat: 6g
Protein: 10g
120
MACKEREL FILLETS IN TOMATO SAUCE, 2 oz
Calories: 110
Carbs: 3g
Fat: 9g
Protein: 8g
110
Watersons, 1 tin
Calories: 148
Carbs: 2.5g
Fat: 5.8g
Protein: 21.4g
148
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