m and s, 2 slices

Calories: 177

Carbs: 5.6g

Fat: 3.9g

Protein: 0g

177

m&s, 2 slice

Calories: 132

Carbs: 26.3g

Fat: 1.3g

Protein: 5.1g

132

m s, 2 slice

Calories: 249

Carbs: 45.3g

Fat: 2.7g

Protein: 3.6g

249

m&s bread, 2 slice

Calories: 249

Carbs: 45.3g

Fat: 2.7g

Protein: 9g

249

m and s bread, 2 slices

Calories: 249

Carbs: 45.3g

Fat: 2.7g

Protein: 9g

249

M&S white bread, 2 slices

Calories: 249

Carbs: 48.9g

Fat: 2.7g

Protein: 9g

249

M&S, 100 g

Calories: 189

Carbs: 15.2g

Fat: 7.4g

Protein: 14.8g

189

M&S, 1 cracker

Calories: 25

Carbs: 5g

Fat: 0.2g

Protein: 0.8g

25

M&S wholemeal, 1 slice

Calories: 80

Carbs: 13.3g

Fat: 1.1g

Protein: 3.6g

80

M&S, 1 slice

Calories: 125

Carbs: 20.6g

Fat: 1.7g

Protein: 5.3g

125