M&M's - Updated 3/18/10, 0.25 cup

Calories: 210

Carbs: 30g

Fat: 9g

Protein: 2g

210

M&Ms - Updated, 1 oz

Calories: 140

Carbs: 21g

Fat: 5g

Protein: 0g

140

M+ms, 10 pieces

Calories: 144

Carbs: 17.3g

Fat: 7.5g

Protein: 1.4g

144

Progresso, 1 cup

Calories: 110

Carbs: 14g

Fat: 2.5g

Protein: 7g

110

M&M's Milk Chocalate (Update, 47.9 g

Calories: 240

Carbs: 34g

Fat: 10g

Protein: 2g

240

M & Ms, 13.5 gram

Calories: 67

Carbs: 9.9g

Fat: 2.7g

Protein: 7g

67

M and ms, 31 grams

Calories: 160

Carbs: 18g

Fat: 8g

Protein: 3g

160

M&Ms, 0.25 cup

Calories: 210

Carbs: 30g

Fat: 9g

Protein: 0g

210

m and ms, 1 oz

Calories: 140

Carbs: 17g

Fat: 8g

Protein: 3g

140

M&Ms, 31 grams

Calories: 160

Carbs: 18g

Fat: 8g

Protein: 3g

160