M Skim Milk, 0.5 Cup

Calories: 40

Carbs: 6g

Fat: 0g

Protein: 4g

40

M&M's Brand, 100 g

Calories: 123

Carbs: 18.9g

Fat: 5.4g

Protein: 1.2g

123

M milk brand, 200 ml

Calories: 140

Carbs: 11g

Fat: 8g

Protein: 7g

140

M Milk brand, 200 ml

Calories: 90

Carbs: 10g

Fat: 3g

Protein: 6g

90

M&M Brand, 0.5 pack

Calories: 240

Carbs: 28g

Fat: 12g

Protein: 4g

240

M&ms Brand Candies, 0.25 cup (42 grams)

Calories: 210

Carbs: 30g

Fat: 9g

Protein: 2g

210

M&M Brand, 1.5 oz (1/4c.)

Calories: 210

Carbs: 30g

Fat: 9g

Protein: 0g

210

M&M's Brand, 1 piece

Calories: 3

Carbs: 0.5g

Fat: 0.2g

Protein: 0g

3

M&m Brand, 25 gr

Calories: 123

Carbs: 14.9g

Fat: 6.3g

Protein: 4g

123

M&M Brand, 4 breaded shrimp

Calories: 120

Carbs: 10g

Fat: 6g

Protein: 6g

120