J&M Seafoods, 4 .5 oz

Calories: 70

Carbs: 0g

Fat: 1g

Protein: 14g

70

m&j seafood, 1 slice

Calories: 132

Carbs: 19.1g

Fat: 0.6g

Protein: 12g

132

M&J seafood, 1 cake

Calories: 209

Carbs: 21g

Fat: 9g

Protein: 9g

209

Battercrisp Haddock, 100 gram

Calories: 222

Carbs: 17.3g

Fat: 13g

Protein: 11g

222

J&M Seafoods, 100 gram

Calories: 70

Carbs: 0g

Fat: 1g

Protein: 14g

70

M&J seafood, 1 fish

Calories: 241

Carbs: 0g

Fat: 19g

Protein: 18g

241

m&j seafood, 100 g

Calories: 239

Carbs: 12.5g

Fat: 17g

Protein: 9.2g

239

M&J Seafood, 100 g

Calories: 73

Carbs: 0g

Fat: 1g

Protein: 16g

73

M&J Seafoods, 1 loin

Calories: 78

Carbs: 0g

Fat: 0.7g

Protein: 18g

78

M & J Seafood, 100 g

Calories: 211

Carbs: 22g

Fat: 8.8g

Protein: 11g

211