Luxury Saudi Dates, 10 dates

Calories: 248

Carbs: 72g

Fat: 0g

Protein: 2g

248

Dates al zawak, 1 date

Calories: 20

Carbs: 0g

Fat: 1g

Protein: 2.3g

20

Saudi, 1 Date (11.48g)

Calories: 31

Carbs: 8.3g

Fat: 0.9g

Protein: 1.6g

31

Saudi Dates, 15 gram

Calories: 41

Carbs: 11.5g

Fat: 0.9g

Protein: 1.6g

41

Dates, 1 date

Calories: 23

Carbs: 6.9g

Fat: 0g

Protein: 0.2g

23

Date, 100 gram

Calories: 274

Carbs: 75.2g

Fat: 0g

Protein: 0g

274

Saudi, 100 gram

Calories: 274

Carbs: 75g

Fat: 0g

Protein: 1.8g

274

Golden dates, 30 g

Calories: 95

Carbs: 22.7g

Fat: 0.1g

Protein: 0.7g

95

tahira dates, 100 grams

Calories: 309

Carbs: 73.9g

Fat: 0.1g

Protein: 3.1g

309

Saudi dates, 100 Gramm

Calories: 308

Carbs: 75g

Fat: 0g

Protein: 2g

308