Low Salt Cookbook, 4th Edition, 0.5 cup, cooked

Calories: 54

Carbs: 12g

Fat: 0.5g

Protein: 3g

54

American Heart Association Low Salt Cookbook 4th Edition, 1 Cup

Calories: 238

Carbs: 22g

Fat: 2g

Protein: 31g

238

American Heart Association Low-salt Cookbook 4th Edition, 1 cup spaghetti and 1/2 cup sauce

Calories: 305

Carbs: 61g

Fat: 4.5g

Protein: 12g

305

Aha Low Salt Cookbook 4th Ed., 1 cup

Calories: 235

Carbs: 47g

Fat: 2g

Protein: 11g

235

American Heart Association Low-salt Cookbook 4th, 0.75 to 1 cup

Calories: 184

Carbs: 20g

Fat: 4.5g

Protein: 15g

184

American Heart Association Low-salt Cookbook 4th, 1 wedge per serving

Calories: 115

Carbs: 9g

Fat: 4g

Protein: 11g

115

Aha Low Salt Cookbook (4th Ed), 1 -1/4 cup cooked (scant)

Calories: 275

Carbs: 30g

Fat: 3g

Protein: 31g

275

American Heart Association Low-salt Cookbook 4th Edition, 2 stuffed pepper halves per serving

Calories: 217

Carbs: 35g

Fat: 5g

Protein: 8g

217

American Heart Association Low Salt Cookbook 4th Edition, 3 oz fish and 2 tbs sauce

Calories: 178

Carbs: 6g

Fat: 4.5g

Protein: 27g

178

4th & Heart, 1 tbsp

Calories: 120

Carbs: 0g

Fat: 13g

Protein: 0g

120