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Bread

Low Carb Lifestyle (South Africa), 1 slice

Calories: 40

Carbs: 2.1g

Fat: 1.7g

Protein: 4.1g

40

French connection South Africa

low carb pita, 60 gram

Calories: 180

Carbs: 17g

Fat: 10.2g

Protein: 17g

180

Sliced Chicken

Enterprise Lifestyle (South Africa), 12 grams

Calories: 12

Carbs: 2g

Fat: 0.2g

Protein: 2g

12

Low Carb Bagel

Low Carb Lifestyle, 50 g

Calories: 168

Carbs: 3.5g

Fat: 8.7g

Protein: 15.7g

168

Low Carb Wrap

Low Carb Lifestyle, 1 wrap (20g)

Calories: 42

Carbs: 3.4g

Fat: 1.7g

Protein: 4.2g

42

Low carb oats

Low carb lifestyle, 30 g

Calories: 116

Carbs: 5.5g

Fat: 3.5g

Protein: 7g

116

Low Carb Bread

Low Carb Lifestyle, 1 slice

Calories: 40

Carbs: 12g

Fat: 1.5g

Protein: 5g

40

High Protein Low Carb Chocolate Bar

Nutrigen (South Africa), 30 grams

Calories: 124

Carbs: 14.4g

Fat: 2.9g

Protein: 9.9g

124

Low Carb Pita

Low Carb Lifestyle, 40 g pita

Calories: 80

Carbs: 7g

Fat: 3.4g

Protein: 8.1g

80

grapefruit

south africa, 12.1 oz

Calories: 109

Carbs: 28g

Fat: 0g

Protein: 2g

109