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Lot her, 4 oz
Calories: 160
Carbs: 0g
Fat: 9g
Protein: 23g
160
1 fillet
Calories: 290
Fat: 16.6g
Protein: 32.9g
290
NLA For Her, 2 scoops
Calories: 190
Carbs: 10g
Fat: 5g
Protein: 28g
190
Herring, 4 oz
Calories: 179
Fat: 2g
Protein: 20g
179
Lots, 2 cup
Calories: 416
Carbs: 75g
Fat: 14.9g
Protein: 4.8g
416
Golden Herring, 0.25 cup
Calories: 100
Carbs: 8g
Protein: 5g
100
Sir eat a lot, 100 g
Calories: 262
Carbs: 59g
Fat: 2.3g
Protein: 3.7g
262
Matjes herring, 1 Fillet
Calories: 120
Protein: 10g
120
Golden Herring, 2.5 Pieces (55g)
Calories: 90
Carbs: 4g
Protein: 7g
90
pickled herring, 0.25 cup
Fat: 2.5g
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