270
520
Asparagus Spear 1 Med. = 6 Calories -lorri, 1 Spear
Calories: 6
Carbs: 0.6g
Fat: 0.3g
Protein: 0.4g
6
930
270
290
300
240
Red Lobster, 1 cup cooked
Calories: 330
Carbs: 0g
Fat: 0g
Protein: 0g
330
Generic, 1 cup cooked
Calories: 204
Carbs: 44.1g
Fat: 0.4g
Protein: 4.2g
204