Lorri's: Grits Prepared W Water 1 Cup = 143 Calories, 1 Cup Cooked
Calories: 143
Carbs: 31.1g
Fat: 0.5g
Protein: 3.4g
143
Grits, Quaker, 1/2 Cup, 260 Calories, 0.5 cup uncooked
Calories: 260
Carbs: 58g
Fat: 1g
Protein: 6g
260
Asparagus Spear 1 Med. = 6 Calories -lorri, 1 Spear
Calories: 6
Carbs: 0.6g
Fat: 0.3g
Protein: 0.4g
6
Campbell's, 1 cup
Calories: 90
Carbs: 19g
Fat: 0.5g
Protein: 3g
90
160
63
143
Proatmeal, 1 cup
Calories: 188
Carbs: 31.7g
Fat: 6.4g
Protein: 1.2g
188
140
88
