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Lorraine 's No Frills, 100 gram
Calories: 170
Carbs: 0g
Fat: 10g
Protein: 21g
170
M and S, 0.25 piece
Calories: 279
Carbs: 13g
Fat: 19.9g
Protein: 11g
279
M&s, 0.25 flan
Calories: 261
Carbs: 17.7g
Fat: 17g
Protein: 10.2g
261
Vili,S, 150 fm
Calories: 389
Carbs: 27g
Fat: 25g
Protein: 18g
389
M & S, 0.25 quiche
Calories: 253
Carbs: 17.9g
Fat: 15.9g
Protein: 9.8g
253
M & S, 100 g
Calories: 259
Carbs: 16.4g
Fat: 16.9g
Protein: 10.7g
259
M&s Quiche Selection, 60 g slice
Calories: 154
Carbs: 10.5g
Fat: 10.5g
Protein: 6.2g
154
M&S, 150 gram
Calories: 417
Carbs: 21.3g
Fat: 28.8g
Protein: 17.6g
417
My M&s, 100 g
Calories: 251
Carbs: 15.9g
Fat: 16.4g
Protein: 10.3g
251
M&s, 1 portion
Calories: 471
Carbs: 32.4g
Fat: 29.8g
Protein: 19g
471
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