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Longo’s flat iron kabob, 630 gram
Calories: 770
Carbs: 40g
Fat: 47g
Protein: 56g
770
Morrisons s, 100 gram
Calories: 136
Carbs: 0g
Fat: 5.1g
Protein: 22.5g
136
S select, 4 oz
Calories: 210
Fat: 13g
Protein: 21g
210
Flat iron, 4 oz
Calories: 200
Fat: 9g
Protein: 22g
200
M&S, 150 g
Calories: 170
Carbs: 2.7g
Fat: 4.8g
Protein: 27.8g
170
Flat iron steak, 4 oz
Calories: 150
Fat: 5g
Protein: 23g
150
Flat Iron Steak, 1 oz
Irisches Flat Iron, 100 Gramm
Calories: 178
Carbs: 0.5g
Fat: 11g
Protein: 19g
178
Flat Iron, 1 Steak
Calories: 325
Fat: 0g
Protein: 0g
325
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