Long John Donut, 1 donut

Calories: 280

Carbs: 31g

Fat: 0g

Protein: 5g

280

95 gramm

Calories: 343

Carbs: 29.3g

Fat: 23.3g

Protein: 6.1g

343

Long John donut, 1 cup

Calories: 523

Carbs: 47.4g

Fat: 35.7g

Protein: 3.3g

523

Long John pc value, 1 donut

Calories: 460

Carbs: 58g

Fat: 21g

Protein: 7g

460

The Donut Hole, 1 donut

Calories: 360

Carbs: 42g

Fat: 19g

Protein: 6g

360

Zehrs, 1 unit

Calories: 460

Carbs: 58g

Fat: 21g

Protein: 7g

460

Brumby's, 1 Donut

Calories: 316

Carbs: 28.9g

Fat: 20.1g

Protein: 3.3g

316

Clark’s, 1 donut

Calories: 310

Carbs: 56g

Fat: 8g

Protein: 4g

310

Coles, 79 grams

Calories: 280

Carbs: 23.9g

Fat: 19.1g

Protein: 3.9g

280