Lodge Cast Iron Nation Cookbook, 0.167 recipe

Calories: 511

Carbs: 46.7g

Fat: 20.7g

Protein: 35g

511

Lodge Cast Iron, 2.5 sec. spray

Calories: 8

Carbs: 0g

Fat: 0.9g

Protein: 0g

8

Lodge Cast Iron, 0.25 tsp

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Lodge Cast Iron, 0.25 tsp

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Cast Iron Skillet Cookbook, 1 sausage with peppers and bun

Calories: 547

Carbs: 36.5g

Fat: 35.8g

Protein: 20.9g

547

the Cast-iron Skillet Cookbook, 1 steak with fries

Calories: 1276

Carbs: 37.4g

Fat: 98g

Protein: 65.2g

1276

Cast Iron, 2 Ounce

Calories: 196

Carbs: 10.7g

Fat: 17.6g

Protein: 4.9g

196

Cast Iron Skillet Cookbook, 1 Pork Chop

Calories: 576

Carbs: 42.6g

Fat: 24.9g

Protein: 40.1g

576

the Cast Iron Skillet Cookbook, 1 Serving

Calories: 535

Carbs: 66.4g

Fat: 22.4g

Protein: 17.9g

535

the Cast-iron Skillet Cookbook, 1 Serving

Calories: 633

Carbs: 50.9g

Fat: 34.9g

Protein: 32.5g

633