Lobster style rolls salad, 1 .575lb

Calories: 450

Carbs: 25g

Fat: 33g

Protein: 12g

450

Martins, 7.5 oz

Calories: 450

Carbs: 25g

Fat: 33g

Protein: 12g

450

Superior Select, 7.5 oz.

Calories: 460

Carbs: 25g

Fat: 33g

Protein: 12g

460

1 sandwich

Calories: 507

Carbs: 33.1g

Fat: 21.6g

Protein: 42.1g

507

Superior Select, 3.75 oz.

Calories: 460

Carbs: 25g

Fat: 33g

Protein: 12g

460

Martins Lobster style broccoli salad, 0.5 cup

Calories: 220

Carbs: 13g

Fat: 15g

Protein: 7g

220

Panara's, 1 sandwich

Calories: 500

Carbs: 45g

Fat: 17g

Protein: 38g

500

Hannaford, 1 Roll

Calories: 390

Carbs: 41g

Fat: 17g

Protein: 18g

390

Shaw's, 1 store made lobster roll

Calories: 380

Carbs: 0g

Fat: 0g

Protein: 0g

380

Wegmans, 1 lobster roll (5 oz)

Calories: 350

Carbs: 28g

Fat: 16g

Protein: 22g

350