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Berries and Cherries

Presidents Choice  Loblaw, 140 g

Calories: 90

Carbs: 24g

Fat: 0.5g

Protein: 1g

90

Chickenless Chicken

Loblaws (Presidents Choice), 1 Breast

Calories: 180

Carbs: 0g

Fat: 0g

Protein: 0g

180

Lamb Leg Boneless

Presidents Choice (Zehrs), 113 g

Calories: 170

Carbs: 0g

Fat: 8g

Protein: 23g

170

chicken wings/split

Presidents Choice Zehrs, 24 units

Calories: 55

Carbs: 0g

Fat: 3.7g

Protein: 5.1g

55

swiss suisse cheese

Presidents choice loblaws, 1 slice

Calories: 80

Carbs: 0g

Fat: 6g

Protein: 6g

80

Presidents Choice Chickenless Breaded Chicken

Loblaws, 1 piece

Calories: 220

Carbs: 0g

Fat: 0g

Protein: 0g

220

Mixed Melon

Zehrs (Loblaw), 101 g

Calories: 35

Carbs: 8g

Fat: 0.2g

Protein: 1g

35

small harvest salad with pecans

Zehrs presidents choice, 367 gram

Calories: 350

Carbs: 64g

Fat: 10g

Protein: 6g

350

Mild Italian Pork Sausages

Butcher's Choice - Zehrs/Loblaws, 1 sausage

Calories: 380

Carbs: 2g

Fat: 30g

Protein: 24g

380

Salad. Cheese tomato chicken bacon

Zehrs presidents choice, 250 gram

Calories: 360

Carbs: 8g

Fat: 25g

Protein: 30g

360