Liwa, 30 gr

Calories: 170

Carbs: 9g

Fat: 13g

Protein: 6g

170

Liwa, 100 g

Calories: 388

Carbs: 70.5g

Fat: 14g

Protein: 6.5g

388

Premium Liwa, 1 g

Calories: 227

Carbs: 75g

Fat: 0.1g

Protein: 1.8g

227

Liwa, 30 gram

Calories: 193

Carbs: 3.2g

Fat: 15.5g

Protein: 9g

193

Liwa Date, 100 grams

Calories: 227

Carbs: 75g

Fat: 0.1g

Protein: 1.8g

227

Liwa dates, 100 gram

Calories: 281

Carbs: 83g

Fat: 0.1g

Protein: 2g

281

Tamara, 100 gram

Calories: 313

Carbs: 68g

Fat: 3.5g

Protein: 2.2g

313

Liwa, 1 cup

Calories: 151

Carbs: 33.8g

Fat: 0.4g

Protein: 5.6g

151

Mamoul Liwa, 1 piece

Calories: 99

Carbs: 18g

Fat: 3g

Protein: 0g

99

Liwa Date, 100 g

Calories: 430

Carbs: 66g

Fat: 23g

Protein: 7g

430