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Rib Eye

Livestrong Web Site, 1 oz

Calories: 63

Carbs: 4g

Fat: 3.3g

Protein: 8g

63

Turkey Burger

Louie's Bar & Grill (From Livestrong Web Site), 1 burger

Calories: 623

Carbs: 30.6g

Fat: 28.7g

Protein: 63.2g

623

(Cal.Count Web Site)

Banana, 1 banana - small to med

Calories: 90

Carbs: 27g

Fat: 0.4g

Protein: 1.3g

90

Avocado

Avocado Web-Site, 1 oz

Calories: 45

Carbs: 2g

Fat: 4g

Protein: 1g

45

Hamburger -web Site

Runza, 1 Burger

Calories: 350

Carbs: 21g

Fat: 18g

Protein: 24g

350

Chicken Breast

Chicken Breast - Livestrong Site, 4 oz

Calories: 120

Carbs: 0g

Fat: 1.5g

Protein: 24g

120

From Marmite Web Site

Marmite, 4 g

Calories: 10

Carbs: 1g

Fat: 0g

Protein: 0g

10

Baguette (Per Web Site)

Publix, 2 oz./56g

Calories: 150

Carbs: 29g

Fat: 1g

Protein: 5g

150

Angus Delux (Web Site)

Mcdonalds, 11.1 oz (314g)

Calories: 750

Carbs: 61g

Fat: 35g

Protein: 40g

750

Moma Burger

A & W - Web Site, 171 g

Calories: 400

Carbs: 38g

Fat: 20g

Protein: 20g

400