Lighten Up America, 1 cup

Calories: 386

Carbs: 57.1g

Fat: 7.7g

Protein: 21.4g

386

Lighten Up America, 1 slice

Calories: 218

Carbs: 14.7g

Fat: 6.8g

Protein: 25.3g

218

Lighten Up America, 1 chop

Calories: 399

Carbs: 22.1g

Fat: 20.5g

Protein: 28.8g

399

Cooking Light "lighten Up America", 1.75 cups

Calories: 353

Carbs: 41.6g

Fat: 8.7g

Protein: 26.1g

353

Lighten Up America Cooking Light, 1 breast or thigh with a drumstick

Calories: 417

Carbs: 28.4g

Fat: 15g

Protein: 37.8g

417

Lighten Up America Allison Fishman, 0.167 th of recipe

Calories: 271

Carbs: 14.2g

Fat: 12.5g

Protein: 24.5g

271

Aquasource, 20 g

Calories: 72

Carbs: 10.9g

Fat: 3g

Protein: 4.5g

72

lighten up, 2 buritto

Calories: 200

Carbs: 49g

Fat: 9g

Protein: 15g

200

Lighten Up, 1 bar

Calories: 200

Carbs: 19g

Fat: 10g

Protein: 9g

200

lightened up waldorf salad, 0.333 total

Calories: 531

Carbs: 20g

Fat: 36g

Protein: 33g

531