Light and Tasty (Feb/mar 2008), 1 slice

Calories: 266

Carbs: 17g

Fat: 13g

Protein: 21g

266

Light & Tasty Feb/Mar '02, 0.25 of total

Calories: 47

Carbs: 5g

Fat: 3g

Protein: 2g

47

Light & Tasty Feb/Mar '06, 6 oz chicken breast

Calories: 218

Carbs: 7g

Fat: 4g

Protein: 35g

218

Whitworths, 100 g

Calories: 331

Carbs: 68.6g

Fat: 1.7g

Protein: 10.2g

331

Light & Tasty 2008 Pg62, 0.75 cup

Calories: 201

Carbs: 35g

Fat: 4g

Protein: 4g

201

Mcdonalds, 1 sandwich

Calories: 460

Carbs: 37g

Fat: 24g

Protein: 24g

460

Light & Tasty Annual Recipes 2008, 0.667 cup

Calories: 155

Carbs: 24g

Fat: 3g

Protein: 6g

155

Mars, 1 piece (41.7g)

Calories: 213

Carbs: 24g

Fat: 12g

Protein: 4g

213

Mars, 1 Bar

Calories: 189

Carbs: 26g

Fat: 5.6g

Protein: 10.1g

189

Light & Tasty: Annual Recipes 2008, 1 Breast, 1/2 cup sauce, 1/2 cup rice

Calories: 376

Carbs: 34g

Fat: 13g

Protein: 30g

376