lest jalammas, 100 gram

Calories: 173

Carbs: 0.1g

Fat: 13.6g

Protein: 11.6g

173

Leste, 0.5 xic chá

Calories: 146

Carbs: 31g

Fat: 0.8g

Protein: 3.8g

146

Leste, 40 gramas

Calories: 94

Carbs: 21g

Fat: 7g

Protein: 4g

94

Leste, 600 ml

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Leste, 1 xic

Calories: 93

Carbs: 15.2g

Fat: 0g

Protein: 2.1g

93

leste, 1 concha

Calories: 100

Carbs: 19g

Fat: 0g

Protein: 7g

100

Leste, 1.5 colher de sopa

Calories: 92

Carbs: 3.7g

Fat: 7.4g

Protein: 3.9g

92

Leste, 1.5 xicaras

Calories: 180

Carbs: 57g

Fat: 1g

Protein: 4g

180

Leste, 20 grama

Calories: 70

Carbs: 13g

Fat: 0g

Protein: 5g

70

Lesta, 100 gram

Calories: 114

Carbs: 20g

Fat: 0.3g

Protein: 9g

114