Ancient Harvest, 1 cup dry

Calories: 270

Carbs: 47g

Fat: 2g

Protein: 16g

270

lentil quinoa Mac & cheese, 1 cup

Calories: 290

Carbs: 48g

Fat: 2g

Protein: 16g

290

Ancient Harvest, 1 cup prepared dry

Calories: 270

Carbs: 47g

Fat: 2g

Protein: 16g

270

Ancient Harvest, 2.5 oz (74g)

Calories: 290

Carbs: 49g

Fat: 2.5g

Protein: 17g

290

Ancient harvest, 1 cup

Calories: 290

Carbs: 49g

Fat: 2.5g

Protein: 17g

290

gogo quinoa, 85 gram

Calories: 360

Carbs: 56g

Fat: 1.5g

Protein: 17g

360

Mac & Cheese, 1 cup

Calories: 177

Carbs: 25.5g

Fat: 3.5g

Protein: 7.3g

177

Quinoa, 1 cup

Calories: 243

Carbs: 0g

Fat: 2g

Protein: 0g

243

Ancient Harvest, 1 cup

Calories: 270

Carbs: 47g

Fat: 2g

Protein: 16g

270

Homemade, 0.25 of pan

Calories: 480

Carbs: 61g

Fat: 16g

Protein: 20g

480