Foster farms organic leg and thigh, 4 oz

Calories: 140

Carbs: 0g

Fat: 8g

Protein: 20g

140

Morrison’s chicken legs & thighs, 100 g

Calories: 209

Carbs: 0.2g

Fat: 8.3g

Protein: 33.5g

209

1 leg quarter

Calories: 294

Carbs: 0g

Fat: 13.1g

Protein: 44g

294

Leg & Thigh, 100 grams

Calories: 120

Carbs: 0g

Fat: 4g

Protein: 19g

120

chicken, 100 gram

Calories: 124

Carbs: 0.2g

Fat: 5.5g

Protein: 19.1g

124

Kfc, 1 order

Calories: 320

Carbs: 10.4g

Fat: 20g

Protein: 25.6g

320

Raley's, 3 oz

Calories: 180

Carbs: 0g

Fat: 14g

Protein: 13g

180

6 ounces Cooked chicken thigh and leg, 6 ounces

Calories: 391

Carbs: 0g

Fat: 22g

Protein: 43.7g

391

Perdue leg guarters, 2 cups

Calories: 270

Carbs: 0g

Fat: 21g

Protein: 19g

270

Seasoned Chicken Leg Quarters, 4 oz. (112g)

Calories: 237

Carbs: 1g

Fat: 14g

Protein: 26g

237