Lechada Avena Integral, 25 gramo

Calories: 105

Carbs: 20.8g

Fat: 2.7g

Protein: 3.3g

105

avena integral, 1.2 taza

Calories: 159

Carbs: 26g

Fat: 2.8g

Protein: 6.4g

159

Lechada de almendras, 30 gr

Calories: 132

Carbs: 17.2g

Fat: 5.5g

Protein: 4.3g

132

Avena Integral, 100 g

Calories: 370

Carbs: 68g

Fat: 7.6g

Protein: 14g

370

avena integral instantanea, 0.5 taza

Calories: 247

Carbs: 51g

Fat: 1.5g

Protein: 4g

247

Quaker Avena Integral, 45 gramo

Calories: 170

Carbs: 38g

Fat: 3g

Protein: 6g

170

Avena Integral Koning, 0.5 cup raw

Calories: 58

Carbs: 19.2g

Fat: 1.2g

Protein: 4.1g

58

ABC avena integral, 1 taza

Calories: 152

Carbs: 27g

Fat: 2.5g

Protein: 5.4g

152

Avena integral, 1 gramo

Calories: 370

Carbs: 59.5g

Fat: 6.7g

Protein: 13.2g

370

Avena, 100 gramos

Calories: 347

Carbs: 68.6g

Fat: 6g

Protein: 11g

347