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Barbecued Beef Loaf

Lean & Luscious" Cookbook by Bobbie Hinman & Millie Snyder, P.214, 4 oz.

Calories: 342

Carbs: 6g

Fat: 22g

Protein: 28g

342

Chicken Scampi

Lean and Luscious" Cookbook by Bobbie Hinman & Millie Snyder, 4 oz.

Calories: 282

Carbs: 4g

Fat: 15g

Protein: 0g

282

Bouillabaise

Lean and Luscious, 1 cup

Calories: 257

Carbs: 9g

Fat: 10g

Protein: 31g

257

Ratatouille

Lean and Luscious, 1 Cup

Calories: 98

Carbs: 8g

Fat: 7g

Protein: 2g

98

paleta

214, 40 gramo

Calories: 39

Carbs: 3g

Fat: 1.2g

Protein: 4.8g

39

salamin

214, 4 rodajas

Calories: 144

Carbs: 2.1g

Fat: 12.3g

Protein: 7.4g

144

salchichas

214, 1 y 1/2 unidades

Calories: 102

Carbs: 7.5g

Fat: 6g

Protein: 5g

102

Chicken and Peppers

Lean and Luscious, 2 cups cooked

Calories: 296

Carbs: 13g

Fat: 12g

Protein: 34g

296

Mexicali Squares

Lean & Luscious, 0.167 recipe

Calories: 259

Carbs: 0g

Fat: 8g

Protein: 10g

259

Luscious Lean Burger

Generic, 1 buger

Calories: 328

Carbs: 26g

Fat: 10g

Protein: 35g

328