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3 oz
Calories: 196
Carbs: 0g
Fat: 10.2g
Protein: 24.2g
196
Lean ground beef, 1 cup
Calories: 210
Fat: 15g
Protein: 20g
210
Ground Beef Lean, 4 oz
Calories: 170
Fat: 8g
Protein: 23g
170
Lean ground beef, 0.5 cup
Lean Ground Beef, 1 cup
Calories: 410
Fat: 30g
Protein: 40g
410
Lean Ground Beef, 0.5 c cooked ( 100 g )
Calories: 220
Protein: 19g
220
Lean ground beef, 100 g
Calories: 440
440
Ground beef lean, 4 oz
Beef lean ground, 100 grams
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