Lamers Dairy, 1 cup

Calories: 100

Carbs: 11g

Fat: 2.5g

Protein: 8g

100

Diaryland, 1 cup

Calories: 130

Carbs: 12g

Fat: 5g

Protein: 9g

130

Lamers Dairy, 1 cup

Calories: 150

Carbs: 12g

Fat: 8g

Protein: 8g

150

Diaryland, 0.5 cup

Calories: 120

Carbs: 6g

Fat: 2.5g

Protein: 17g

120

Diaryland, 0.5 cup

Calories: 120

Carbs: 6g

Fat: 2.5g

Protein: 17g

120

Diaryland, 15 ml

Calories: 30

Carbs: 1g

Fat: 2.5g

Protein: 0.4g

30

Diaryland, 0.5 cup

Calories: 120

Carbs: 25g

Fat: 2.6g

Protein: 1.2g

120

Diaryland, 15 g

Calories: 40

Carbs: 3g

Fat: 3g

Protein: 0.4g

40

Lamers, 100 g

Calories: 315

Carbs: 27.9g

Fat: 21g

Protein: 2.5g

315

Diaryland, 0.5 Cup (125g)

Calories: 120

Carbs: 6g

Fat: 2.5g

Protein: 17g

120